EQ Feelings Wheel PDF

Discover the power of understanding your emotions with our comprehensive Feeling Wheel PDF. Designed to help you navigate the complex landscape of your feelings, this tool is perfect for personal growth, therapy, or simply enhancing your daily life.

Whether you are developing your Introverted Feeling (Fi) or Extraverted Feeling (Fe) cognitive functions, this tool will guide you in becoming more emotionally aware.

Unlock Your Emotional Intelligence with Our Feeling Wheel PDF

What’s Inside:

• 2 High-Quality JPEGs (2000×2000 pixels): Perfect for printing or setting as your wallpaper to keep your emotional awareness at your fingertips. These images are free of overt branding, allowing for a clean and professional look. 1 has a colorful background & the in the wheel on a white background.
• 1 Detailed Emotion Wheel PDF File: Easy to read and packed with valuable insights to help you understand and articulate your emotions more effectively. Features the emotion wheel on a white background & no branding.
• Features a Total of 147 Emotions: The wheel includes 7 primary emotions, 5 secondary emotions per primary emotion, and 3 tertiary emotions per secondary emotion. This extensive range helps you pinpoint and understand your feelings with greater precision.

Why You’ll Love It:

Enhance Emotional Awareness

Our Feeling Wheel helps you identify and understand a wide range of emotions, promoting self-awareness and emotional intelligence.

Improve Communication

By pinpointing your exact feelings, you can communicate more clearly and effectively with others, leading to healthier relationships.

Boost Mental Health

Recognizing and naming your emotions can be a powerful tool in managing stress, anxiety, and other mental health challenges.

Personal Growth

Use the Feeling Wheel as a daily check-in tool to track your emotional state and reflect on your personal growth journey.

How to Use It:

1. Print or Save: Download the JPEGs to your device or print them out for easy access.
2. Daily Check-In: Spend a few minutes each day identifying your emotions using the wheel. Note any patterns or recurring feelings.
3. Reflect & Act: Use your newfound awareness to reflect on your emotional health and take actionable steps towards improvement.

Empower yourself with the knowledge and tools to understand your emotions better. Download our Feeling Wheel PDF today and start your journey towards greater emotional intelligence and well-being, enhancing both your Introverted Feeling (Fi) & Extraverted Feeling (Fe) cognitive functions!